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Preparing For A Juice Fast:
Why Juice Fast?
People fast for different reasons. Sometimes I fast for spiritual reason¾fasting can be an oasis where I can go to, to draw spiritual refreshment, away from the demands of this materialistic world. And sometimes I juice fast simply to detox or to rid off some extra pounds.
I personally find that juice fasting is one of the best and faster way to detox and to lose weight, for two simple reasons: - It effectively removes toxins; and
- It feeds the body with nutrients that repairs, rebuilds and regenerates.
By juice fasting, we allow our digestive system to take a much needed rest. At the same time, we take in fresh fruit/vegetable in the form of juices that contains the necessary nutrients to help repair the damaged cells, heal and nourish. The anti-oxidants from the juices neutralize free radicals and oxidation that are harmful to our body. It is this oxidation that is the root cause of many degenerative diseases in our body. Juicing forces out the precious nutrients within the fruit or vegetable fibers that compensate for what our body may have been lacking through months or years of reckless eating habits. Fruit and vegetables are loaded with vitamins, minerals, enzymes, bioflavonoids, phytonutrients and carotenoids, which our body can easily digest and assimilate when taken in as juices. You ask why don't we just eat the fruits whole. Well, consider a carrot. If you were to eat a carrot, your body is able to assimilate only a very small percentage of the beta-carotene. But when you drink carrot juice, your body is able to assimilate nearly 100% of the beta-carotene! This amount of beta-carotene can do much wonders for the repair and healing of your damaged cells, thus speeding up healing. During a juice fast, the body is stimulated to greater metabolic and eliminative activity. After a prolonged fast, you will notice that you will lose some weight, your skin tightens or clears up, hair shines, your eyes brighten, and you will feel more energetic and sleep less. And finally, juice fasting can also be a very humbling experience as you determine to resist temptations, building up your self-confidence as you sharpen your discipline and self-control that is required to go through a fast. Through fasting, you learn to control your body and appetite instead of having your body control your life. Experience ... the miracle of juice fasting .... To top
Ebook Review: "Breakthrough Juice Fasting"
by Kate West
"Finally, kick off your weight problem ....
.... for good" |  |
This book is written by a friend, Kate West, who has been struggling with her weight and health problem since she was a girl. But she never gave up looking for ways to get back in shape and health. Kate tried all weight loss programs and methods that came her way ... and finally found that what really works is to stop feeding the body with hidden chemicals in so-called "foods" and feed it instead with plenty fresh nutrition that heals and repair cells. Because of what she's found¾breakthrough juice fasting¾she has helped hundreds of other people who were struggling with their weight problem, to lose weight¾safely and effectively. Breakthrough Juice Fasting is an easy and fun read; it makes total sense. It's tried and true and most people can expect to lose about one pound a day, some more, some less¾safely and healthily. Although losing weight through juice fasting is NOT a quick fix, your willingness to commit to getting to the root of the problem will see you experience a dramatic weight loss and understand why. Kate explains it all in her book. The ebook gives you the tools that you will need to support you in your weight loss journey; and helps you eliminate emotional issues and habits that have been holding you back. Some of the side benefits you will experience after a juice fast: -
Clear, glowing skin that is noticeable -
Clear, bright, sparkling eyes -
Improved self-esteem -
A general sense of peace and well-being -
Maximum immunity and resistance to "dis-ease" -
Skyrocketing health and energy The ebook comes with four bonuses: -
Quick Start to Infallible Health -
The Personal Peace Procedure -
The Way You Breathe Can Make You Sick Or Well -
Get What You Want! There is a 60-day money back guarantee if you are not completely satisfied with your purchase. You simply have nothing to lose. The information you get from this ebook would saved you TIME and MONEY from trying all other methods. It's a small price to pay! Take the first step today towards safe and healthy
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