Preparing For A Juice Fast:
Why Juice Fast?
People fast for different reasons. Sometimes I fast for spiritual reason. Fasting can be an oasis where I can go to, to draw spiritual refreshment, away from the demands of this materialistic world. And sometimes I juice fast simply to detoxify, to "reset the internal button" for healing after a bout of "unhealthy eating", or simply to get rid off some extra pounds. The traditional method of water fast (drinking only water and nothing else) is NOT recommended for long periods. A water fast, while it allows your body to rest and does "some" cleansing, it doesn't provide your body with the fuel and nourishment it needs. Short periods of water fast is fine if you're generally healthy, but it's not recommended for you to go on a prolonged water fast, unless you're familiar with fasting, and know what you're doing. I personally find that juice fasting is one of the best and fastest way to detoxify and to lose weight, for two simple reasons: - It effectively removes toxins, naturally; and
- It hydrates the body with nutrients that repair, rebuild and regenerate.
These two factors are so important because the opposite of these are what make one sick in the first place, i.e.: - We get sick because of overload of toxins in our body; and
- Our bodies are undernourished due to eating foods that are dead and depleted of nutrients.
Read how our bodies become sick from what we eat. When juice fasting, we allow our digestive system to take a much needed rest. The energy saved is used for deep tissue cleansing that goes on in the body during this time. The fresh fruit/vegetable juices we drink contain the necessary nutrients to help repair the damaged cells, heal and nourish. The human bodies are meant to run on "fuel" from plant foods as they are "live" foods that are rich with enzymes, vitamins, minerals, phytonutrients and anti-oxidants. These, when extracted properly, are being assimilated by our cells for nourishment. When our cells receive superior foods, the inferior stuff (toxins) will have to make way for it, thus are being eliminated (detoxify). You ask why don't we just eat the whole fruits? Well, consider a carrot. If you were to eat a carrot, your body is able to assimilate only a very small percentage of the nutrients. But when you drink carrot juice, your body is able to assimilate almost all of the nutrients that are extracted. This bioavailability of the nutrients can do much wonders to speed up healing. Read about what is "live" foods, and why you should drink juices. During a juice fast, the body is stimulated to greater metabolic and eliminative activity. After a prolonged fast, you will notice that you will lose some weight, your skin tightens or clears up, your hair shines, your eyes brighten, mental clarity and vision are improved, and you will feel more energetic and sleep less. A prolonged juice fasting is powerful in healing your internal organs, strengthen your immunity system, and begin to heal your chronic diseases. Read more about the benefits of juice fasting. And finally, juice fasting can be a very humbling experience as you determine to resist temptations, building up your self-confidence as you sharpen your discipline and self-control that is required to go through a fast. Through fasting, you learn to control your body and appetite instead of having your body control your life. Experience ... the miracle of juice fasting ... To top
Ebook Review: "Breakthrough Juice Fasting"
by Kate West
"Finally, kick off your weight problem ....
.... for good" |  |
This book is written by a friend, Kate West, who has been struggling with her weight and health problem since she was a girl. But she never gave up looking for ways to get back in shape and health. Kate tried all weight loss programs and methods that came her way ... and finally found that what really works is to stop feeding the body with hidden chemicals in so-called "foods" and feed it instead with plenty fresh nutrition that heals and repair cells. Because of what she's found¾breakthrough juice fasting¾she has helped hundreds of other people who were struggling with their weight problem, to lose weight¾safely and effectively. Breakthrough Juice Fasting is an easy and fun read; it makes total sense. It's tried and true and most people can expect to lose about one pound a day, some more, some less¾safely and healthily. Although losing weight through juice fasting is NOT a quick fix, your willingness to commit to getting to the root of the problem will see you experience a dramatic weight loss and understand why. Kate explains it all in her book. The ebook gives you the tools that you will need to support you in your weight loss journey; and helps you eliminate emotional issues and habits that have been holding you back. Some of the side benefits you will experience after a juice fast: -
Clear, glowing skin that is noticeable -
Clear, bright, sparkling eyes -
Improved self-esteem -
A general sense of peace and well-being -
Maximum immunity and resistance to "dis-ease" -
Skyrocketing health and energy The ebook comes with four bonuses: -
Quick Start to Infallible Health -
The Personal Peace Procedure -
The Way You Breathe Can Make You Sick Or Well -
Get What You Want! There is a 60-day money back guarantee if you are not completely satisfied with your purchase. You simply have nothing to lose. The information you get from this ebook would saved you TIME and MONEY from trying all other methods. It's a small price to pay! Take the first step today towards safe and healthy
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