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What About Fiber
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It is true that when juice fasting there is no fiber being consumed. This causes our natural bowel movements to cease taking place.
During fasting, a huge amount of wastes, toxins, dead cells and diseased tissues are burned, and they are being loosed and expelled from the system. These wastes are eliminated from the system through our kidneys, bowels, skin and lungs, with the bowels being the main way out.
If not eliminated properly, the toxic wastes remain in your colon and get re-absorbed into the system, poisoning the whole body. The toxins may try to get eliminated through other eliminative organs, particularly through the kidneys, which may result in overloading or damage.
To help with the elimination of these wastes, there are a few options that you can consider doing. These are whole new topics which you can read up on the internet:
- Enema
- Colon cleanse program or hydrotherapy (colonic irrigation)
- Psyllium husks
- Natural herbal tablets like Natural Moves
How do you know if a juice fast is for you?
What are the benefits of a juice fast?
How long should you juice fast?
How do you prepare for a juice fast?
Embarking on a juice fast
Tips for a successful juice fast
What juices and how much to drink?
What to expect when you juice fast?
