Embarking On A Juice Fast
What About Fiber
When Juice Fasting?

When on juice fasting there is no fiber being consumed. However, fresh juices themselves contain gentle natural laxatives.

During fasting, a huge amount of wastes, toxins, dead cells and diseased tissues are burned, and they are being loosed and expelled from the system.  These wastes are eliminated from the system through our kidneys, bowels, skin and lungs, with the bowels being the main way out.

If not eliminated properly, the toxic wastes remain in your colon and get re-absorbed into the system, poisoning the whole body.  The toxins may try to get eliminated through other eliminative organs, particularly through the kidneys, which may result in overloading or damage.

This is why in any detox program, it is so important that you drink plenty of water to flush out the toxins. Distilled water is particularly good at doing this as it is the best solvent to dissolve inorganic mineral substances or toxins.

To aid with the elimination of wastes, there are a few options that you can consider doing.  But remember, these are to be done early on during your fasts, best during the first few days.  These are whole new topics which you can read up on the internet: