Coaching Thank you so much for your consults and training. I read your book and though I was doing everything correct but the weight loss stopped even though other symptoms like energy, sleep, flexibility relaxation were still improving.
After doing the coaching with you for 4 months I realized that there is more to this than meets the eye. You were able to spot many things that were giving me trouble. Better yet, you told me in advance what I would be running into. Not generally, but specifically me. From your experience, you were able to tell me I would have a hard time with something and sure enough it was a brick wall.
Then you walked me through it every single day for three weeks straight.
There is no way you can put everything in a book.
I have reached my goal and know I have given myself the greatest gift: long-term health and knowledge.
Please put this email on your site!"
L. S.
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Every program I have tried worked. Then stopped. I felt like I was a hamster in a wheel. I can write a book on how to have weight loss plateaus.
After your consulting and training, I can see the whole picture.
Remember that story about the blind men trying to describe the elephant? Each could only describe the part they experienced. You showed me how to see the whole picture. Every single diet and exercise in the world has its place. I didn't need to find the right exercise or diet. I needed to find out where I was first. Then APPLY the right diet and exercise. The missing part was not seeing everything as a whole.
In the last three months I have changed my diet and exercise 3 times and each time was correct because they kept giving consistent results. I know I am on my way.
Thank you for your training and coaching. I have it for the rest of my life
J. K.
Thank you so much for being so patient with me. After my first month with no weight loss I was losing hope. Even though you assured me that was normal I was still thinking it was over.
What kept me going besides your consults, was the other results. I was sleeping deeper than I ever remembered. I was getting asked what conditioner and moisturizer I was using because my skin and hair looked so good. I had more energy than I ever had before.
So I KNEW something WAS happening. I knew that there were changes even though the weight was not coming off.
Then it started.
I am at my goal now. I am fitting into clothes I wore BEFORE I WAS MARRIED! I feel AMAZING. There are not enough words to describe how good I feel.
I have progressed to resistance training now. My face has changed shape. My body is getting chiseled. It is not round anymore.
Thank you thank you thank you thank you.
You have given me skills for life."
K. A.
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Building Lean Muscle
Thanks for the checkup. It has been a year since achieving my goal weight with you.
I have not kept my weight because I have gained a lot of muscle and workout a lot now. My fat percentage is now 12% when it was 48% when I met you.
That fast was so profound for a meat and potatoes guy like me that I keep doing it. Even though I take one day out of the week and use it for a juice fast I find I get more muscle gain by doing that.
I also did another 2 week fast and when I got back to lifting weights I got stronger and recovered faster.
Jeff K.
New Abilities In Life
Now I understand the difference between health and weight loss
Even though the first 2 months I did not lose a lot of weight, there were so many other changes in my life and body there was no doubt that my body was changing and changing for the better.
Then it just started to happen, the fat started to melt off and my body started to transform.
Now 6 months after attaining my goal weight, I am an athlete and I understand how to keep it off. It is more than diet and exercise. Thank you so much for the education.
Eric M.
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Attaining Your Weight Loss Goal
As of now, I cannot believe that I am the same person who approached you 4 months ago.
I have to admit I thought you were a little bit crazy for making me eat so much when I was trying to lose weight and get healthier but you were right. There was no way I would have continued if I ate less and felt worse.
It has been 3 months off my heavy use of anti-depressants and my friends and family keep saying, "You're back" I didn't realize I was gone until I saw a video of my son's birthday party and SAW myself. It was not so much the extra weight that I noticed. I looked what you described as "wooden".
Like I was looking at a shell of myself and I was truly gone. I feel so bad for what I put my friends, family, husband and most importantly my son, through.
My son is off Ritalin and his sweet personality is back. He loves cucumbers and zucchini of all things! We make food together.
Never again. I will never go back on that road again.
So I tested my adrenals and they are normal now which is pretty fast as the cortisol was so below normal a few months ago.
When you said I should be feeling waves of pleasure when I eat I had no idea what you were talking about but it is true. Especially when I moved from the high protein in the beginning to high fiber, and plant based diet, there is like this electric fuzz of delight surrounding my whole body and I feel ... waves of pleasure. Just like you described.
I appreciate you treating ME, the person. Not my body. That one fundamental difference was what was missing with others. It allowed me to look outwards at my life and not just at and within my body.
I have attained my weight loss goal, I know how to monitor it, what to expect, what to do. I am in control now. Not drug and not marketing companies and not magazine ("girly magazines" as you call them) articles.
I have one last thing to say that brought tears to my eyes. I had to hold them back at the time because I was out in public but when I got home I went to the bathroom and cried tears of relief and joy. I didn't realize it got this bad.
My son Kyle and I both went for a walk and looked at things. I was looking at the sunset and said how beautiful it was. He stopped, turned around and hugged me and said, "Mommy, I missed you when you were gone."
I was caught off guard and asked what he meant. He said since I started taking "the pills" I went away and he didn't know where I was. That was why he started crying a lot and was put on Ritalin.
I made absolutely sure he did not see me take them, but I suppose kids do see everything.
Well ... I am back! And here to stay.
Thank you from the bottom of my heart.
Melissa
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Transforming Your Appearance
Thank you so much for helping me. I didn’t know why I was fat. All my friends and school mates would make fun of me. And I hated it. I feel like I have spent years of my life going to bed with a knot in my stomach hating to be seen again the next day.
I also hated not being able to move normally like other girls. In gym class I could not run correctly or be flexible. I felt like I got the wrong body when I was born. I wanted to go one way and my body wanted to go another. I felt trapped in a body I never felt I owned.
Over the summer, I spent it following your advice and learning everything I could from you. It made so much sense.
Almost all the vitamins you wanted me to take was in my house already!
I have completely transformed my body and I feel like I thought I should feel. My body looks like is knows who I really am now.
My face has changed, I have cheekbones, my face is not a moon face anymore, I feel in control of my body, I have a waist, i have shoulders and a neck now. When I went back to school no one recognized me. I did not just lose weight, I look so different.
I still feel uncoordinated and getting used to the way my body moves now but I am sure it will get better.
Today was my birthday. You gave me the best present any 10-year old could want. When I blew out my candles I wished to become a nutritionist and endocrinologist so I can do what you do for people like me when I grow up.
Thank you again.
Judy M.
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Weight Loss and True Fitness
11 years ago I gained a lot of weight after giving birth I gained a lot of weight. I thought it would not be a big deal. I thought I gained weight due to being pregnant and that it was normal and I would lose it after giving birth.
I was an athlete all my life and exercise is second nature to me. But after giving birth, nothing that used to work was working anymore. I was able to run the way I used to but the weight would not come off. A few years ago, I actually started gaining more fat around the midsection. And I was a very active person!
Through the consults I was able to find to my amazement that my body was under constant stress and unable to recover. I was doing the wrong exercise for the last 11 years.
I changed the exercise, lowered the intensity and the weight started coming off.
Now I am running the way I used to and the weight is still coming off. I was going in the wrong direction and not allowing my body to recuperate. Now I know how to adjust my exercise based on my heart-rate. Thank you so much
As an added benefit, I am sleeping deeper than ever, I don’t need to wear sunglasses all the time, and my resting heart-rate has gone down 20 beats in 3 months!
Kelly W.
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