     |
WatermelonNutrition Information And Facts
Experience the
super-cleansing
The watermelon is a member of the Cucurbitaceae family,are fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. Watermelons can be round, oblong or spherical in shape; light to dark green in color, with white mottling stripes. Its flesh are commonly bright red in color but there are also other varieties where its flesh are dark brown, orange, yellow, pink or even white. Watermelon is another of my all-time favorite. Not only is it cooling for the body in our tropical climate, it is excellent for flushing out the kidney and bladder, taking out waste materials. As the red watermelon juice can be very sweet on its own, I usually juice them together with the rind as well. Rind is the whitish green part of the watermelon, between the skin and the red flesh. This part of the fruit contains the highest level of quality minerals and chlorophyll, and should not be discarded.
Nutritional Benefits The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folic acid, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6. This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc. As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body.
Health Benefits Watermelon is basically very cleansing, alkalinizing, diuretic and mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxic wastes. Its juice is easily digestible and are completely absorbed for all its minerals, providing much needed nutrients to the body. The alkalinizing effect maintains the acid-alkaline balance in the body, neutralizing the toxic condition of the body resulting from excessive intake of acid-forming foods. Drawing from the rich anti-oxidant and beta-carotene, the health effects of watermelon juice are immense. Asthma: The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn reduces asthma attacks. Arthritis: The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis. Bladder problems: Its cleansing and natural diuretic effect is totally healing for kidney and bladder problems Cholesterol: Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases. Constipation: Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good. Fluid retention: Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Heart attack: The combination of folic acid and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer. Itchiness: As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis. Prostate Cancer: Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer. Skin Blemish: Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water.
Consumption Tips If you cannot finish a whole watermelon and wish to keep it for later, cover the uneaten portion (cut in as few pieces as possible) with plastic cling wrap to prevent them from drying out. This also prevents it from absorbing the odors of other foods. Keep refrigerated to best preserve its freshness, taste and juiciness. Watermelon is best eaten on its own, in fruit salads, or juiced. You may also freeze pureed watermelon in ice cube trays. Kids love this, especially on a hot day!
Caution As watermelons grow resting on the ground, thoroughly clean it before it is cut. The knife used to halve the melon can transfer bacteria directly onto the flesh. Be sure to also wash cutting boards after use to avoid food contamination.
|
