One Day Fast Program

Almost anyone can easily accomplish a one-day fast. But, if you are one of those compulsive eaters, try to fast one meal a day first, gradually increasing to fasting two meals a day, then a whole day. When you reach there, give yourself a pat on the back.

Even when fasting for only one day, it is still important for you to prepare for your fast.

Here's an easy guide on what you can drink for the entire day of a one-day fast:

Morning
Start the morning with a little stretch exercise. Make a big glass of juice using any or all of these ingredients. Use any other fruits you fancy. There is no hard and fast rule.

Carrot

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Green Apple

Grapefruit

Afternoon
Definitely juice a medium-sized beetroot for liver cleansing. Mix with a big glass of either a watermelon or cantaloupe juice or both.

Beets

Watermelon

Cantaloupe

Night
After a good cleansing, supply your system with fine quality vitamins and nutrients to nourish your body. Drink juices at least one hour before you go to bed.

Guava

Pear

Orange

There is no hard and fast rule about what you can drink on a juice-fast. The above are just examples of what you can juice. Feel free to create your own recipe with what's available or what's in season where you are.

In between "meals", continue to drink the balance of watermelon and cantaloupe juice (juice them fresh). Put aside a bottle of 2 liters water that you should make a point to drink throughout the day to help flush out the toxins and keep hydrated.

Happy juice fasting !!

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Preparing for a juice fast

Why juice fast?

How do you know if a juice fast is for you?

What are the benefits of a juice fast?

How long should you juice fast?

How do you prepare for a juice fast?

Embarking on a juice fast

Tips for a successful juice fast

What juices and how much to drink?

What to expect when you juice fast?