One Day Fast Program

Almost anyone can easily accomplish a one-day fast.  But, if you are one of those compulsive eaters, try to fast one meal a day first, gradually increasing to fasting two meals a day, then a whole day.  When you reach there, give yourself a pat on the back.

Even when fasting for only one day, it is still important for you to prepare for your fast.

Here's an easy guide on what you can drink for the entire day of a one-day fast:

Morning Start the morning with a little stretch exercise. Make a big glass of juice using any or all of these ingredients.  Use any other fruits or vegetables you fancy.  There are no hard and fast rules.	Carrot	Green Apple	Grapefruit
Afternoon Definitely juice a medium-sized beetroot for liver cleansing.  Mix with a big glass of either a watermelon or cantaloupe juice or both.	Beets	Watermelon	Cantaloupe
Night After a good cleansing, supply your system with fine quality vitamins and nutrients to nourish your body. In the evening, drink more green juices, and drink at least one hour before you go to bed.	Guava	Pear	Cucumber

There are no hard and fast rules about what you can or cannot drink on a juice-fast.  The above are just examples of what you can juice.  Feel free to create your own recipes with what's available or what's in season where you are.  What we want are the rich vitamins, minerals and phytonutrients in the juices that will hydrate your cells.

In between "meals", continue to drink the balance of watermelon and cantaloupe juice (juice them fresh).  Put aside a bottle of 2 liters of drinking water (distilled is best) that you should make a point to drink throughout the day to help flush out the toxins and keep hydrated. Don't force yourself though, drink only what you can comfortably consume.

Happy juice fasting !!

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Preparing for a juice fast

  Why juice fast?

  How do you know if a juice fast is for you?

  What are the benefits of a juice fast?

  How long should you juice fast?

  How do you prepare for a juice fast?
 

Embarking on a juice fast

  Tips for a successful juice fast

  What juices and how much to drink?

  What to expect when you juice fast?

  What about fiber?

  How to break a fast safely?

Juice fast programs

  One day fast

  Three to five day fast

  Prolonged fasting

  Testimony of my juice fast

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