Modern Diseases

Diseases like Alzheimer's, arthritis, asthma, diabetes, eczema, fibromyalgia, gout, migraine, osteoporosis, etc., are modern man's diseases.

Modern medicine as we know it, does not teach man to live healthy and stay healthy. What modern medicine does is try to heal us or cure us only when diseases have invaded.

I hope to address these issues as accurately as I can on this site. I don't claim to be an expert but I know that continuous researches and studies have been conducted in recent years.

Nor will I attempt to be the know-all, but these information that I have gathered is sufficient to make me realize the full potential of healthy-living.

More and more evidence have proven that nutritional therapy is the way to go. A doctor in Dublin, Ireland said, "if the doctors of today don't become nutritionists, the nutritionists will become the doctors of tomorrow".

"If the doctors of today don't become nutritionists,
the nutritionists will become the doctors of tomorrow"

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What Is Health?

Our human body is genetically designed to live over a hundred years. In ancient times, man lived to a few hundred years old. They were as close to nature as nature themselves.

In these times, if disease-free, our body has the potential to live to at least 120 to 140 years old.

There are a few cultures in the world that still exist, who live in the mountains, away from civilization, who routinely live up to over 100 years old.

In 1973, the January issue of the National Geographic did a special article on these groups of people. One man was reported to be 167 years of age, the oldest living person at that time!

Some of these people, were still fathering children even at age 100 years old, and were still active and healthy! What are we missing here?

An average person today is considered "blessed" if he lived to seventy five years old. But is he really "living"? What's the quality of his life? Spending the last twenty years of his life in ill health?

Seriously, what is health? To me, health is not just an absence of diseases, but it should also mean that my life is full of vitality.

"Health is not just an absence of diseases,
but it is also to live a life that is abundance in vitality"

I have not yet met anyone who doesn't want to have excellent health. Yet, how many of us would actually take the trouble to know and to understand how to achieve excellent health?

Granted, we would not change our destructive lifestyle overnight. But I can assure you, it is definitely achievable if you are willing. Bookmark this site now, walk with me for the next few days towards a new healthier lifestyle.

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The Modern Day Diet

We have been led to believe that we must eat a "well-balanced" diet to stay healthy. While an average person eats a well-balanced diet, let us stop and think, just how effective is this so-called "well-balanced" diet?

To reverse and to prevent the diseases then, we need to counter what we know to be harmful.

• We need to learn what are the foods that we put into our mouth that are harmful, and try to eliminate them from our diet. Read more >>

• We can't do very much about cleaning up our polluted environment, but we can certainly adjust our lifestyles and food intake to avoid unhealthy environment as much as possible. Read more >>

• We need to assess our own lifestyles and be brutally honest with ourselves. Do we choose health, or do we want to continue with our destructive lifestyles?

• If you don't mind losing some weight, here's a site that teaches you safe weight-loss.

• And finally, if we lack nutrient, we need to find out what nutrient we are lacking, and how we can start to take in the right nutrient.