Juice Fasting
Experience the miracle of juice fasting,
as a means of detoxifying your body
from many ailments.
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What is juice fasting? Juice fasting is a method of
detoxification ("detox" for short).
A person going through a juice fast consumes only fluids like fresh
fruit and vegetable juices, vegetable soups and pure drinking water.
Whereas, a person doing a detox program
drinks juices as well as eat organic fruits and vegetables, whole
grains, oats, nuts, etc, cutting out meat, processed and
chemically-laced foods from their dietary.
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How to juice fast safely and successfully?
You will naturally have many more
questions about doing a safe juice fast. I'm breaking them down to
more digestible portions as below. If you are seriously
considering a juice fast, please thoroughly read up all you can about
it. Come with me as I share with you from my personal experience.
Before we go further, there are two very important factors we need to
consider:
1. The current state of your health
You MUST NOT try juice fasting if your
current state of health falls under any of these categories mentioned
below:
- You're pregnant or nursing.
- You have low blood sugar level
(hypoglycemia) or are diabetic. You have any kind of eating
disorders, kidney or liver disease, you're anemic, have low blood
pressure, a terminal disease, epilepsy or any other chronic
conditions.
- You will be or have just undergone
a surgery.
- You are undergoing prescription
medication. Please consult with a health professional who is
skilled in nutrition or detoxification. You MUST NOT
discontinue or reduce your medication on your own accord.
Juice fasting is for a generally
healthy person who does not have any serious health conditions.
However, you will still need to take proper precautions when juice
fasting. Understand all the implications and know what to expect
in order to benefit most from a juice fast.
2. Is your juicer safe to use for juice
fasting?
- Important: All that I have to say here about safe juice
fasting is also about using a safe juice extractor. I often
discourage use of a centrifugal juicer for juice fasting as it may do
more harm to you than good.
Please read about whether your juicer is safe (will open a new window).
- If you can, invest in a good gear
juicer (like the Alpha Juicer or the Green Power Kempo) that will last you a lifetime in providing you fresh juices
in the best form. If you can't get hold of a gear juicer and
must use a centrifugal juicer, then you might have to make extra effort of juicing green vegetables (blending and pressing/squeezing) which are the most important ingredients in a healing fast.
Also, a word of caution, by using a centrifugal juicer, the result
of your juice fast may not be as effective as if you would use a
gear juicer.
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Preparing for a
juice fast
Why juice fast?
How do you know if a juice fast is
for you?
What are the benefits of a juice
fast?
How long should you
juice fast?
How do you prepare for a juice fast?
Embarking on a juice
fast
Tips for a successful juice fast
What juices and how much to drink?
What
to expect when
you juice fast?
What
about fiber?
How to break a fast
safely?
Juice fast programs
One day fast
Three
to five day fast
Prolonged fasting
Testimony of my juice fast
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