How Do You Know If A Juice Fast Is For You?

Preparing For A Juice Fast:
How Do You Know
If A Juice Fast
Is For You?

Here's a little chart to show you the stage you are at with your health. Most diseases start from a simple inflammation or a discharge that you would ignore (see Stage 1 in chart below).

Then you start feeling fatigue, constipated, have a headache, or lower backache or even simple skin blemishes. These are all signs of the beginning of poor health (see Stage 2 in chart below). If at this stage, you start to realize and take action and start eating and living healthy, there might yet be hope that your problem may be reversed.

Your annual medical check may give you a clean bill of health. The common misconception is that if you were not sick enough to see a doctor then you were "healthy". When the doctor declares that you have high-blood pressure or cholesterol, or you have asthma or worse, serious joint pains or even tumors, you would already be at Stage 3 where you chronically encounter very poor and weak health.

Development of Chronic and Degenerative Diseases
Acute Stage of Elimination	Sub-Acute (Poor Health)	Chronic	Extreme Chemical Deficiency Degeneration
Stage 1	Stage 2	Stage 3	Stage 4
* Inflammation * Discharge * Fever * Colds	* Fatigue * Blocked Nose * Overweight * Headaches * Lower Back Pain * Skin Blemishes * Piles * Constipation * Digestive Disorders * Hormonal Imbalance	* Migraine * Arthritis * High Blood Pressure * High Cholesterol * Skin Problems * Serious Back Pain * Ulcers * Asthma * Weak Sexual Impulses * Sinusitis * Tumors/Cysts/ Fibroids * Endometriosis * Infertility	* Heart Disease * Stroke * Diabetes * Kidney Disease * Liver Problems * Gall Bladder Disease * Serious Arthritis and Gout * Serious Skin Problems * Impotence * Lymphatic & Cellula Dysfunction * Cancer
Note: Information extracted from "You Can Regain Youth & Health Through Detoxification and Rejuvenation" by Dr Lynn Tan.

Not everyone feels better as a result of juice-fasting, nor do they always feel better right away. But with continued and frequent juice-fasting, and a healthier diet and lifestyle, it will eventually make a difference to your overall energy levels.

To further help you decide whether a juice fast is appropriate, take a look at the list below. When you constantly experience at least five of the symptoms below, you may benefit from a good spring-cleaning of the body. Also see who should not juice fast.

Symptoms:

Often suffer from headaches or migraine

Feel tired, sluggish or lethargic

Have difficulty concentrating or staying focused

Have earache, ringing in the ears, eyes twitching

Catch colds easily

Have bad breath

Have excessive mucus, tend to get stuffy nose and sinus

Have unpleasant body odors

Often have bloating, gas or indigestion after eating

Have excessive flatulence

Usually have dark circles under your eyes

Sluggish metabolism - difficult to lose weight, or if underweight, difficult to gain weight

Have some form of allergies

Have eczema, acne or psoriasis

Have constipation problem

A smoker, an ex-smoker, or spend time regularly around other smokers

A meat-eater

A coffee-drinker

Drink very little water

Eat very little fruits and vegetables

Tend to get bloated or puffy

Preparing for a juice fast

Embarking on a juice fast

Juice fast programs

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Preparing For A Juice Fast:How Do You KnowIf A Juice FastIs For You?

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Preparing For A Juice Fast:
How Do You Know
If A Juice Fast
Is For You?