Is it ok to just have juice (vegetable) for breakfast and dinner
by Susan
Is it ok to just have vegetable juice for breakfast and dinner with some added fibre instead of eating/cooked food. Sara says: Hi Susan, of course it is very ok to have juice for breakfast and dinner. I do that quite often and find it rather satisfying. When you feed your body sufficient nutrition with whole fresh foods, you will not have a craving for cooked foods. Your body's best absorption peak during about mid-day so it's the best time to eat a wholesome and filling lunch. Happy juicing!
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