how do I tell the carb count in fruits and vegetables after juicing?
by dick smith
I know how to count the carbs for my Type 2 diabetes. That is fairly simple. How can I tell what the carb count is for 8 ounces of apple or carrot juice, or even harder, the count for a certain quantity of a combination of vegetable juices into a drink? From Sara: You can go to this very useful site: Nutritiondata.com and use their "Analyze Recipe" or just do a search on their search box, to calculate the amount of calories, carbs, other vitamins and minerals in your juice ingredients. You can even input the amount and a combination of a few items to get a total count. Hope this helps.
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