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Can i juice with my fruits and vege together

by Raisal
(JERSEY CITY)

I am juicing for over 5 months now. I juice carrot, celery, cabbage, apple, lemon, ginger and sometimes garlic, blueberry. I add superfood powder with chlorella, aronia, and goji powder. Is it right way to do it?

My friend told me that I should juice fruit in the morning and vege in the evening. Please advise. Thanks in advance.




From Sara:

Raisal ... it is good what you are doing.

Your friend probably suggested to drink fruit juices in the morning because of the sugar which fuels your energy for throughout the day. Drinking fruit juices in the evening doesn't get the sugar utilised as much as in the morning. Good point there.

Take a quick basic juicing lesson here.


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