Preparing For A Juice Fast:
What Are The Benefits
Of A Juice Fast?

A juice fast takes your body through a much-needed spring-cleaning, excreting toxins and eliminating the unwanted from your body: Trans-fatty acids and fatty tissues, and along with it, drugs, chemicals, pesticides, etc. Dead, dying or diseased cells Toxic wastes in the lymphatic system and bloodstream Toxic wastes in the spleen, liver and kidneys Excess mucus from the lungs and sinuses Excess cholesterol

And the result?

• The digestive system is given a well-deserved rest, allowing it to heal
• Enhanced mental, physical and spiritual sensitivity
• Rapid and safe weight loss
• Increased energy level
• Increased and improved mental clarity
• Prevents chronic diseases caused by poor diet and lifestyle
• Balanced nervous system
• Revitalized organs
• Reduced nasal stuffiness and congestions
• Clearer/glowing complexion
• Reduced water retention
• Weight loss
• A new you

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Preparing for a juice fast

  Why juice fast?

  How do you know if a juice fast is for you?

  What are the benefits of a juice fast?

  How long should you juice fast?

  How do you prepare for a juice fast?
 

Embarking on a juice fast

  Tips for a successful juice fast

  What juices and how much to drink?

  What to expect when you juice fast?

  What about fiber?

  How to break a fast safely?

Juice fast programs

  One day fast

  Three to five day fast

  Prolonged fasting

  Testimony of my juice fast

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