Asparagus
Nutritional Benefits Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Health Benefits Asparagus has an abundance of an amino acid called asparagine, that helps to cleanse the body of waste material. As a result, some people pass out smelly urine after eating asparagus. Don't worry if this happens to you. Just be glad that your kidney is functioning as it should. Asparagus is one of the few vegetables that is highly dense in healthful nutrients that help many ailments. Acidity, Blood: The high alkalinity of this wonder juice is effective in reducing the acidity of the blood and helps cleanses the tissues and muscles of waste. Arthritis and Rheumatism: A unique phytochemical in asparagus that produces anti-inflammatory effect helps relieve arthritis and rheumatism. Bowel movement: Consume asparagus regularly for its mild laxative effect and dietary fiber that provides for regular bowel movement. Cancer: Asparagus is a prime source of anti-oxidant and glutathione that can help prevent the dreaded cancer. Cataracts: The anti-oxidant and glutathione in asparagus prevents the progression of cataracts and other eye problems. Diabetes/Hypoglycemia: The healthful minerals in asparagus juice make it an important diet for people who are controlling their blood sugar levels. However, it is not to be taken by people with advanced kidney diseases. Diuretic: Asparagus is a wonderfully diuretic vegetable and its efficacy is more pronounced when it is taken in juice form. Heart disease: Drink a small amount of asparagus juice mixed with raw honey three times a day daily to strengthen a weak or enlarged heart. Kidney: The diuretic and alkaline properties of asparagus help prevent or dissolve kidney stones. It helps break up oxalic acid crystals formed in the kidney. PMS symptoms: The diuretic effect of asparagus juice helps relieve premenstrual swelling and bloating. The magnesium in this wonder juice also help relieve irritability, fatigue, depression, etc. Pregnant women: The high content of folic acid, calcium and other minerals in asparagus are important in reducing the risk of birth defects and low birth weight. The diuretic effect of the juice is also a big help in reducing water retention in pregnant women.
Consumption Tips
To make asparagus juice more palatable, mix with raw honey. Alternatively, mix with other more palatable juices from spinach, celery, tomato or even lemon juice. When eating asparagus, always lightly steam, rather than boil, to preserve the sodium and other minerals from boiling away. Avoid cooking asparagus in iron pots as the tannins in the asparagus can react with the iron and cause the stalks to become discolored.
|
