ISSUE # 06/08 (May 2008)

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First of all, to all mothers out there, I would like to wish you a very "Blessed Mother's Day".

A mother's love
Is always true
It's all you need
To get you through

A mother's love
Can seem like hate
She's only tough
To keep you safe

A mother's love
Is always there
In simple ways
She'll show she cares

A mother's love
Can never compare
With anyone else's
Anywhere

A mother's love
Is here to stay
Happy Mother's Day!

Moms, I hope these issues of Juicy News continue to be useful and helpful for you in your journey in keeping your family healthy. Re-learn the healthy way of juicing, the easiest way to prevent your loved ones from many ailments.

Last month we had a big sale on the Alpha Juicer and many had responded. If you missed it, here's another chance for you to grab a juicer. Especially for the subscribers of Juicy News only, I would like to give you mothers, a MYR50.00 discount off any juicer you purchase from Juicing-for-Health.com, valid for the month of May 2008 only. So quote me when you call me.

Back to our ezine ... this issue we will discuss the cheerful lemon.

Lemon is such an effective fruit in relieving so many ailments that I simply had to do an in-depth research on it. I was truly impressed with what I found ... of how magnificent this little yellow fruit really is.

Although this issue of Juicy News is the third one in a row to speak on the wonders of citrus food, I am still amazed with what a little fruit can do. Really!

The benefits of lemon is not very far off from that of lime. I've tried many recipes with them, and I'm still intrigue with how awesome they are.

One thing I need to clarify is that although lemon, like any other citrus fruits, tastes acidic and sourish,

they are actually alkaline-forming when consumed. This is beneficial in preventing over-acidity in our body. For that alone you can imagine how many ailments it can help prevent as diseases thrive in an acidic environment.

Here are the highlights of only some of the many health benefits of lemons:

Asthma: Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma.

Cold: The anti-viral properties in lemon fight infections and halt the progress of a cold. Take the juice of two lemons in half a liter of hot water and add honey to taste. Sip it slowly before bedtime.

Constipation: Drink a glass of warm water every morning with some lime/lemon juice with honey. Stir in a pinch of cinnamon powder. This will help your body to detoxify and relieve constipation.

Digestion: Lime/lemon juice have amazing digestive qualities that are very similar to our digestive enzymes. Thus it effectively helps with digestion and relieve bloating and belching.

Sore throat: Mix one part lemon juice with one part water. Gargle frequently and feel its soothing effect on the throat. You may also add in a pinch of sea salt for added effect.

For a full understanding of this wonderful fruit, and important cautionary notes, see Lime/Lemon. From now on, always keep some lemons handy in your fridge.

IMMUNE BOOSTING JUICE RECIPE

This one is my favorite and is highly effective. Whenever you feel a cold coming, boost your immune with this easy-to-make recipe. One cup will easily prevent the cold to come on. For a bad cold, take two or three times or when necessary.

- Juice a medium-sized lemon together with its peel

- Add into the juicer, a one-inch ginger, cleaned
(if you are using a centrifugal juicer, use 1.5 inch ginger)

- Add two tablespoon of raw honey, or to taste

- Pour in about 200ml hot water

Stir and drink slowly.

JUICY TIP:

When drinking water, drop in a slice of lemon into your glass of water for its added nutrients.

Alternatively, stir in some Celtic sea salt in your water that can help many ailments. Especially effective for those with respiratory problems, inflammations like arthritis and gout. See how our body has been so deprived of the right type of salt, and how we can easily replenish the minerals.

BI-MONTHLY QUOTE:

} For optimum health, eat a rainbow of colors. Your plate
should look a box of crayolas. ~

Happy juicing my Friend and again, Blessed Mom's Day !!

Sara Ding
www.juicing-for-health.com

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